Bicycle Safety Tips to Reduce Injury
If you are a cyclist, learning and understanding bicycle safety tips will let you enjoy your hobby with a greatly reduced risk of injury. To ensure that you and the other individuals on today’s roadways remain safe, it is important to adhere to all of the rules and laws that pertain to the road. The following bicycle safety tips that will not only protect you, but those around you as well.
Riding a bicycle is considered to be one of the top three recreational activities that individuals indulge in after walking and swimming. In addition to being a recreational activity that many individuals elect to participate in, it is becoming a primary mode of transportation among those that want to save money on travel and reduce their carbon footprint on the environment.
But riding a bicycle is also an activity that is considered to be high risk. A reporting system which is referred to as the “National Electronic Injury Surveillance System” or “NEISS” indicates that at least a half a million individuals in the United States visit emergency rooms for treatment due to injuries sustained while cycling. Because of this figure, it is imperative to learn some standard bicycle safety tips that will prevent you from becoming one of these statistics.
When riding a bicycle, adhere to the following bicycle safety tips:
1. Ride a bicycle that is the most appropriate size for you. Purchasing a bike that is too small or too large could prove to be exceptionally hazardous. However, if you choose a bike that is the right size for you, you will be better able to control it.
2. Purchase safety equipment for yourself as well as your bicycle. Examples of proper equipment include – but are not limited to – a helmet, shoulder pads, knee pads, lights for the front and rear sections of the bicycle and reflectors.
3. Once you have all of the equipment that you need for yourself and your bike, it is important to actually use that equipment. Make certain all products are properly attached to your bicycle in the appropriate locations and that you wear all the safety gear that you have purchased.
4. When cycling, wear clothing that will not snag on the components of the bike or obstruct your ability to maneuver the bike.
5. Make sure that all of the components of your bike are in proper working order. Check your brakes, your seat, tires, and other parts of the bike on a regular basis to ensure optimal functionality.
6. When driving near roadways, stay in designated areas and pay attention to the events, people, objects, and situations occurring around you at all times. Avoid allowing yourself to become distracted by wearing earphones and other items.
7. Learn all of the rules and laws that are associated with riding a bike on the road. Once learn these rules, be certain to adhere to them.
If you follow these bicycle safety tips, you will drastically reduce the potential of becoming injured or causing injury to others. Be cautious when it comes to moving and non-moving objects. Avoid performing stunts while riding, tread carefully on surfaces that are uneven. Watch your speed and be cautious of slick or slippery surfaces. Observing these bicycle safety tips, and others, will help you get out and enjoy cycling, while reducing risk of injury.
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