The neti pot has been becoming more in vogue lately. Before you decide to use it for your sinus related problems, you may want to know a bit about the history of the neti pot and how it is actually supposed to work. After all, you always want to know as much as possible when your health is involved.
The neti pot has been used in the Indian yogic tradition for no less than millennia. It is extremely old, which speaks well for its ability and effectiveness. It is also known as jala neti. It was not introduced into the United States until the 1970s. It emerged through the widely popular yoga culture. It was actually used as a device during meditation.
Even after yoga turned into a rather mainstream practice, alternative cultures continued to use the neti pot. For example, it is now a part of Ayurvedic medicine.
The neti pot is used in nasal irrigation, also known as nasal lavage. It is something used in personal hygiene, but it can also improve certain aspects of your health. Basically, your nasal cavity is essentially cleaned out. This will flush out any excessive debris and mucus from your nose as well as your sinuses. Almost anyone could benefit from a nasal irrigation system, they are powerful.
The pot itself has been described as looking like a hybrid of a gravy boat and a magic lamp from Arabian nights. Its design makes this flushing process easier. The pot is most often filled with warm saline, or salt water. Sodium bicarbonate is sometimes added.
The spout of the pot goes into one nostril. The liquid goes into it. Ideally, you would want the solution to either go through your nasal cavity and into the back of your throat. That allows you to spit it out. The other method is having it go into your other nostril and then stream out of it. Next follow the links below to learn more about the topic of sinus and nasal irrigation.